R U OK? – Supporting Mental Health
R U OK? Day is a reminder to check in with friends, family and colleagues. Starting a conversation can make a difference. Asking "Are you okay?" could help someone feel supported and connected.
How to Start a Conversation
- Choose a good time and place.
- Ask: "Are you okay?"
- Listen without judgement.
- Encourage them to seek help if needed.
- Follow up and stay in touch.
Support Services & Helplines
If you or someone you know needs support, these organisations are here to help:
- Lifeline: 13 11 14 (24/7 Crisis Support)
- Kids Helpline: 1800 55 1800 (24/7 Counselling for young people aged 5–25)
- Beyond Blue: 1300 22 4636 (Mental health support)
- Headspace: 1800 650 890 (Youth mental health)
- NSW Mental Health Line: 1800 011 511 (Mental health services)
- 1800RESPECT: 1800 737 732 (Support for family, domestic and sexual violence)