Armidale Secondary College

Our Future. Our Learning.

Telephone02 6772 1266

Emailarmidale-s.school@det.nsw.edu.au

Physical and Mental Wellbeing

Mental Health and Wellbeing

There are many people who are working and learning from home and it is essential that they practise self care in looking after their entire wellbeing. 

 

Following are some resources that may assist and support you and your family during this time. 

eSafety Commission

Tips for looking after yourself

 

Also check out our headspace documents available on our website. 

Physical Wellbeing

Thank you to our PDHPE faculty for the following info. 

Physical Fun

Here are some online links that can help your child to continue to be physically active while at home. Enjoy!

Full body deck of cards workout

Fit UNO

Go Noodle

Smiling Minds

Les Mills on demand (13 – 16 year old)

Fitness activities

Circuit Printables

Workout producer app 

Motion Go Noodle