Mental Health and Wellbeing

Physical Wellbeing

Our Future. Our Learning.
T: Telephone02 6776 7400
E: Emailarmidale-s.school@det.nsw.edu.au
There are many people who are working and learning from home and it is essential that they practise self care in looking after their entire wellbeing.
Following are some resources that may assist and support you and your family during this time.
Tips for looking after yourself
Also check out our headspace documents available on our website.
Thank you to our PDHPE faculty for the following info.
Here are some online links that can help your child to continue to be physically active while at home. Enjoy!
Full body deck of cards workout
address
182 Butler Street,
Armidale NSW 2350
telephone 02 6776 7400
We would like to pay our respects and acknowledge the traditional custodians of the land and also pay respect to Elders both past and present.
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